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The Autumn of Our Lives

In Chicago where I live, autumn is an amazing time of year. The temperature is a bit cooler at night. The leaves of the trees are painted wondrous shades of red, yellow, and orange as they outwardly express the inward change. Squirrels scurry around gathering and storing nuts as the birds begin their migratory movement to warmer climates. Life is dancing its preparatory dance during this season, getting ready for the long, dark, and cold nights of winter. This is the time of year when we are provided the opportunity to observe and understand our oneness with nature.

The “autumn of our lives” is a phrase used to describe the direct connection between our own process of transition and transformation, and the process of transformation in nature, such as the leaves changing from green to golden hues, then falling to earth. Seasonal changes are not negotiable. They are part of an inherent sequence that is necessary for survival. Our ability to survive is based on our ability to flow from one moment to the next; from one season to the next. During autumn, the energetic flow of nature has begun its journey inward. It is also the season of harvesting, a reaping of the fruits gathered during the year; a time to prepare for the protective and restorative power of winter.

In Chinese medicine, autumn is the season of the lung and large intestine acupuncture meridians. These meridians are channels of energy, which are often referred to in Chinese medicine as chi. Chi actually represents the e-motion (energy in motion) that moves us. Every acupuncture meridian has specific e-motions flowing through the channels. This flow of e-motion directly correlates to the seasonal changes. This is why particular symptoms and stresses are more prevalent during specific seasons.

What happens when someone has difficulty harvesting and storing the necessary physical, emotional, and spiritual energy needed for periods of transition? A person who dislikes autumn, for example, may resist the change of the season by holding onto life in a controlling way with a white-knuckled grip. The body may respond to this expression of controlling e-motion with bowel challenges, such as diarrhea, digestive difficulties, or respiratory discomfort, such as coughing or wheezing. The body will speak the mind of the person who is unable embrace the transition of autumn.

One of the e-motions corresponding to autumn is grief. A person who is experiencing, or has previously experienced a period of grief will often have bowel challenges and/or breathing difficulties for a while. Sometimes these subconscious expressions of emotion can last a lifetime. As with each of the e-motions, grief is a natural and healthy process. But a person who is overwhelmed by sorrow will likely express symptoms in their lungs and large intestines.

If you are one of those people struggling through autumn, I have a few pointers that will help to make this a healthier harvest season. First, just being aware or conscious that this is a time of grieving is helpful in and of itself. Accepting the e-motions that you are experiencing as a “harvest” of the past year’s experience will also help you reap what you have sown.

I always focus on the Five Basics for Optimal Health as a way to maintain balance, especially during periods of transition. These basics are water, food, rest, exercise, and owning your power. They will help you flow with the greatest ease possible. I also have a nutritional recommendation that will add to your body’s defenses.

The first is Omega 3 Essential Fatty Acids—fish oils. There is nothing better on the planet for decreasing inflammation and thus boosting the immune system. Be certain that the brand you use is of the highest grade, and that it has been molecularly distilled. Taking fish oils is one of the best ways to balance blood sugar metabolism, fight infection, and improve overall feelings of well being.

My second recommendation is chlorella. Chlorella is an algae that helps to detoxify the bowel, chelate heavy metals, and regenerate cells. Chlorella is high in chlorophyll, so it is wonderful for alkalizing the body, decreasing acidity, and therefore also helping to decrease inflammation. I have found chlorella to be a superior green food that is composed of up to 60% protein. Consequently, it also is also great for balancing blood sugar metabolism.

These two supplements, combined with the Five Basics for Optimal Health, will help you to make this autumn a well-balanced season of transformation, reflection, and gratitude. Enjoy the journey inward. Remember: Life is forever unfolding—let go and be the change.


Darren Weissman is a doctor of chiropractic and alternative medicine. The creator of the LifeLine Technique and author of The Power of Infinite Love & Gratitude. For information infiniteloveandgratitude.com. Please note: Dr. Weissman will be a guest lecturer on the 2008 Caribbean Gratitude Cruise, Feb 16-24. For information on the cruise, oceanofgratitudecruise.com

 

Letting Go - the Key to Getting What You Really Want

by Guy Finley

Each time we see the need to let go of something – a bad habit that drags us down, an unsatisfactory relationship, a career choice that can’t complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our partnerships with them – whatever it may be: what is it that’s actually happened in these moments of honest self-examination? See if this simple answer doesn’t describe our situation:

Aren’t we being “asked” to give up an existing relationship in order to make room in our lives for something higher? Of course we are. Then why is it so hard to act on our intuition? After all, who doesn’t want a life that’s better, brighter, and truer?

Here’s why we hesitate to make this exchange, as so many of us do: the real challenge in such moments is that what we must choose in favor of can’t be seen by our physical eyes! Can we see the truth of this, no pun intended?

Inherent in any true spiritual surrender is this one inescapable fact: we can’t hope to realize the actual nature of that new and “greater” relationship we seek until we have released the old one. St. Paul, author of numerous New Testament accounts, best describes what is, ultimately, an indescribable moment: “Our faith must be in things unseen, and not in things seen; for who hopes for things (already) seen?” When it comes to letting go and growing beyond who and what we have been up until that time, the deal is non-negotiable: first comes our gradual awakening to what no longer works for us, followed by the inner work to release the same. Then, and only then, dawns the discovery and realization of what is – in all cases – a new and higher order of our Self; our life is transformed. Confidence, contentment, and compassion become our constant companions.

To the point: letting go follows our unwanted realization that “holding on” is of no further use! In one way or another we start seeing how all of our old, tried and true solutions have proven themselves to be “false friends.” A few examples will shed light on this last important idea.

For instance, it’s become clear that blaming others for our painful reactions has proven worse than useless; that answer has turned some of our friends into enemies!

Instead of delighting us as they always did in the past, our newest schemes and dreams only taunt us with their emptiness; we’re tired of running nowhere fast.

Whether wanted or not, we stand at the threshold of that unfamiliar and innermost territory called the “dark night of the soul” by St. John of the Cross; for we now know that of ourselves we can do no more for ourselves.

And so we wait there in our uncertainty, caught, as it were, between two possibilities, neither of which is wanted: in one hand there is the “rock” of not wanting to go through what we know must be done; in the other is “the hard place” of seeing that no other options are available — our one great fear being that if we do let go, our fate is sealed. We will fall into that dark yawning abyss before us called, “not knowing what will become of us” – a forbidding place from which we believe there may be no escape!

But, this is a false assumption based upon an equally false perception. It’s a lie produced by the false self to keep us from answering the call to leave it behind. Here is the truth of the matter, which you will know from yourself each time you dare to let go: You do not fall.

Instead, you rise!

How is that possible?

Ask yourself, what happens to a kite when its string is cut? Up it goes! It climbs into the open skies above it because that’s its nature; it was made to rise. So are we: we are made to be free. Anything less is just that . . . not enough!

After nearly 25 years of writing and teaching, if I have learned one thing it is this: We each have right here, right now, everything we need to succeed with finding the lasting wholeness and happiness for which our heart of hearts seeks. Our problem is that we’re sure we have to do something to be free. Strangely enough, the only thing between us, and a life without limits, is this mistaken idea.

The spiritual work of letting go and of growing into our native holiness is unlike any other kind of effort one will ever have to make. It starts with embracing – and then daring to act upon – the understanding that nothing can be added to our True Self. Just think for a moment what such knowledge could mean to us if we were to take the trouble to make it our own.

For instance, rather than spend our time struggling, in vain, to make others into what we want them to be, we would be able to see the inherent flaw in this kind of thinking. So that then – rather than trying to change others to suit our needs – our choice would be to simply drop this false idea that someone else is responsible for our fulfillment.

Freedom from the burden of false responsibilities – real reconciliation with lovers, friends, and family – the grace to forgive old foes completely – a growing sense of a loving and compassionate Intelligence unbound by passing time: these gifts and more come to those who learn to let go.

The missing half of our lives is letting go. Make this spiritual discovery and be fulfilled; be fulfilled without effort, and be free. Breathing in would be worthless without its opposite of exhaling; think of letting go as learning to take part in the breath of Life itself, something that is as natural to who you truly are as it is for the sun to shine.

(Excerpted from the new edition The Secret of Letting Go, Rev. Edition, Llewellyn, 2007) Now available!



Guy Finley is the acclaimed author of more than 35 books and audio programs on the subject of self-realization, several of which have become international best sellers. His popular works, published in 17 languages, include: The Secret of Letting Go, Design Your Destiny, The Lost Secrets of Prayer, Apprentice of the Heart, and Let Go and Live in the Now. Finley is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in Southern Oregon, visit guyfinley.org

 










   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


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