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What's keeping you from achieving your health goals?

I often contemplate why some people, despite their best efforts, are unable to get well. I believe this is a common challenge for physicians and patients. Just as there are no cookie-cutter approaches to healing, there can be many reasons why a person does not find desired relief.

"I'm not going to the right practitioner." The confidence you have in your physician has an enormous impact on the outcome you will achieve. It's always best to go to a practitioner based on referral. More than likely, your friends and colleagues can refer you to a practitioner. The best practices in the world got that way because of referrals. Key factors for a healthy relationship with your practitioner: He or she is spends time with you (more than five minutes!), is passionate about your well-being, listens to you, and willingly answers all of your questions.

"I'm not ready to change." Many times we are willing to make certain changes, however when it comes down to it we will sometimes not make the necessary changes that will have the profound impact we are seeking.

Ultimately, we are the only one who can make the decision to change and take full responsibility for our lives. Change begins in the present moment, accepting where we are so that we can take the next step toward where we want to be. Judgment takes us out of present-time consciousness and into the past of the "would of, could of, should of." Or judgment may propel us into future fear of failure and the "what if's?" Either way, not being open to change keeps us in a personal holding pattern and ultimately limits or completely stops us from achieving our health goals.

"I don't have the tools, strategies, or support I need to get well." This may be true. However, the key to healing already exists within each and every one of us. Once we've authentically make the decision to be well, we have already traveled half of the voyage.

It has been said that the only people who are ever doing anything are the ones that are making mistakes. Make as many mistakes as possible. The by-product is experience, which emerges as the tools and strategies for success!

The ultimate tool and strategy for changing your body and life is called The Five Basics for Optimal Health. The Five Basics focus on the quantity, quality, and frequency of your water intake, a healthy eating program, restful sleep, a fun exercise program, and owning your power. Write down on a piece of paper The Five Basics. Then next to each write down your current health habits. You will soon discover which of The Five Basics for Optimal Health you need to shift.

"What does my attitude have to do with it?" Attitude is an equal combination of thoughts, feelings, and actions. What we think, feel, and how we act create equal reactions in our bodies and lives. Our bodies and lives become mirrors of the attitudes we hold in our mind.

Attitude is a mechanism associated with the law of attraction, and is a key to unleashing the unlimited capacity we have for health and wholeness. The challenge is not our conscious thoughts, feelings, and actions, but rather the subconscious thoughts, feelings, and actions that are at the root of our attitude. Consider this: The subconscious mind has a primary focus of survival and protection; it is designed to take care of what it perceives to be danger without you having to consciously think about it. I believe awakening to the power and purpose of the subconscious mind is vital to the process of achieving wellness goals.

"I want to get well—isn't that the same as intention?" When I teach The LifeLine Technique™, I often notice that students will sometimes attain remarkable results even though the actual procedure was incorrect. I think the reason they succeed is because their intent and focus were so pure and clear that it drove the result through at a subtle energy level.

However, the purity and intensity of our intent can become difficult to maintain, particularly if we are tired, pre-occupied, worried, or over-working. Our focus and intent can also waver if we are disconnected from living life with purpose and passion.

It's amazing the progress we can make, and the ease with which our goals are achieved when the winds of passion fill our sail. Ask yourself this question: "What is my passion?" It's OK if you are having a difficult time connecting to your passion. Just stay in the observer mode with the intention of awakening to your passion. It will be like a strong storm that comes out of nowhere. Have faith; everyone has passion and a unique purpose of why they are here.

Taking responsibility for ourselves is not optional — it's a necessity for achieving the wellness goals we set. Remember, the body was designed to heal, and regenerate. If you find yourself running into "brick walls" on your healing journey realize that they are not there to stop you. Rather, these walls are the catalyst for you to awaken to power that you otherwise would never had the opportunity to experience.


Darren Weissman is a doctor of chiropractic and alternative medicine. The creator of the LifeLine Technique and author of The Power of Infinite Love & Gratitude. For information infiniteloveandgratitude.com. Please note: Dr. Weissman will be a guest lecturer on the 2008 Caribbean Gratitude Cruise, Feb 16-24. For information on the cruise, oceanofgratitudecruise.com

 

On Being Non-Attached to Outcomes

by Brandon Bays

Often, we become attached to something or someone because deep down we fear we wouldn't be complete without them. We fear letting go into the presence of the unknown, and feel that we would be left bereft, lost, alone without that outer possession, person, lifestyle. Indeed, some of us have become so identified with these things that we experience them as our actual identity ... I'm Mr. or Mrs. so-and-so ... I'm a teacher, engineer, business person ... I live in ... My children are ... My lifestyle is ... I, I, I, ... My, my, my, ...

Sometimes this identity can become so real for us that without it we fear there would be nothing or no one there. We fear non-existence.

Even in the asking, 'Who would I be without my car, job, money, husband, wife, family, profile, material possessions, home, friends, contacts,' an internal scrambling for something to cling to arises. Because of this, it's no wonder that attachment to outer things comes up as a common experience for nearly all of us.

Then, when some spiritually arrogant youngster, posing as an all-knowing guru or enlightened sage, has the nerve to tell us that the key to Freedom lies in non-attachment, we feel indignant. 'He's a monk — what does he know about "true" attachment. I'm not really a materialist,' you hear yourself say. 'It's natural to be attached to your loved ones, committed to your job, invested in your lifestyle, proud of what you've achieved, cherishing of the hard won possessions you've acquired through years of dedicated work. Of course it's normal to feel attached to a home you put all your love and care into, to the knowledge you've spent years attaining. How could something as natural as valuing what you've made of yourself and your life keep you from true freedom?'

An Indian master of some material means was teaching and said, 'Let me tell you my secret, every night, before I go to bed, I get down on my hands and knees, and I thank God with all my heart for all the blessings of the day. And then, with my whole being, I offer up to God everything I hold dear. I offer up my factories, my ashram, my homes. I offer up my students, my friends and even my beloved wife and precious children — in my mind's eye I see the factories and ashram burnt down, I see my family and loved ones taken from me and resting in God's arms. And when my prayer is finished, I go to sleep a poor man.

When I wake up, I look around me to greet the fresh, new day, and I see God's grace is still surrounding me. And, flooded with gratitude, I get down on my knees and I thank God with all my heart that for one more day he has blessed me with these priceless gifts. I realise that I am only His caretaker. These gifts were never mine to begin with. They have only ever been on loan. Everything is on loan.

When I heard these words, they had a profound effect on me. They penetrated deeply, and when I arrived home after a retreat, I made a silent vow to myself that I would take this teaching into my life. Like the master in the story, each night I would take a few moments to sincerely thank God for all the blessings of the day, and would offer up to grace all that was dear to me — our home, our family, our lifestyle, my marriage, our possessions and all our material wealth. And I found that each morning I arose with a heart full of gratitude, overwhelmed that I had been blessed for yet one more day.

My relationships to the physical things around me began to take on a quality of lightness. I was fully aware that they really didn't belong to me. They were a gift from grace, and my responsibility or dharma lay in cherishing them, honouring them and savouring the blessedness of having them around me.

I also began to view my relationships with people differently. My relationship with my daughter felt extremely precious and I viewed it as a profound blessing, and I felt an even deeper honouring take place in my marriage.

Everything around me began to feel special. Everything seemed imbued with a light, scintillating quality. I became aware of the ephemeral nature of all things in life — how short a time we really have on this planet, and how lucky we are to have the bountiful blessings we are surrounded with.

It was a simple, innocent practice, but its teachings continued to reverberate with deeper and deeper lessons about the fleeting nature of existence and how it is our gift to cherish it while it lasts.

In caring for the things around me, I also found that part of the gift was to pass on to others the blessing that had been given so graciously to me. And I began to notice that the material things in my life were able to come and go gracefully, and the completeness and gratitude I was resting in remained untouched. After a while, it became clear there was no ownership abiding anywhere ... just life dancing in a vaster context of grace.

A paradox unfolded in my life. There was the profound recognition that everything was on loan, and therefore a blessing to be cherished; yet there was also a totally non-personal acceptance of letting the cherished things pass gracefully out of my life and into others' hands if Grace so desired. I loved the gift dearly, yet felt completely neutral and unattached in its leave-taking. It really became a rich but light relationship with the outer things in my life.

And that is the gateway to true freedom.


Based on the book, Freedom Is by Brandon Bays. Copyright © 2006 by Manifest Abundance Unlimited. Reprinted with permission from the publisher, New World Library. Brandon Bays is the international bestselling author of The Journey. She travels all over the world conducting seminars and speaking engagements on The Journey, sharing her teachings of healing and awakening to thousands of people each year. She pioneered her transformative work through her own experience of healing naturally from a large tumor. Her website is www.thejourney.com. She currently resides in the United Kingdom.

 










   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


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